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A Healthier You: HLBB and Fueling Your Lifestyle by Summerfield Wellness

March 11, 2022
10:00 am - 11:00 am
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Healthy Living for Your Brain and Body: Tips from the Latest Research
At any age, there are lifestyle habits we can adopt to help maintain or even potentially improve our health. These habits may also help to keep our brains healthy as we age and possibly delay the onset of cognitive decline.
This workshop covers four areas of lifestyle habits that are associated with healthy aging:
-Cognitive activity
-Physical health and exercise
-Diet and nutrition
-Social engagement

Fueling Your Lifestyle with Quick and Easy Meals presented by Caroline Hood, RD
You need energy to get through a busy day! Identify the right balance of carbs, proteins, fats, vitamins and minerals to fuel your body day in and day out. You'll walk away with quick and simple meal ideas and restaurant options that can provide sustained energy throughout the day.

Please register at

N/A Virtual
Charlotte, North Carolina 28209
Map Location
Elizabeth Novak
(980) 498-7736