Healthy Living for Your Brain & Body: Putting it into Action!

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Start Date

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Class Description

ARE YOU READY TO TAKE CONTROL OF YOUR LIFE? THEN TAKE THE FIRST STEP AND JOIN US FOR THIS 12-WEEK CHALLENGE!

For centuries, we’ve known that the health of the brain and the body are connected. But now, science is able to provide insights into how to make lifestyle choices that may help you keep your brain and body healthy as you age. You will learn about the areas of diet and nutrition, exercise, cognitive activity and social engagement and learn ways to help you incorporate these recommendations into a plan for healthy aging. We will also utilize portions from the “Keep Sharp” book by Sanjay Gupta, MD. The book can be an additional resource; however, it is not required.

It is best to commit for the entire 12-weeks; however, join us as you can; each session will be recorded so you won’t miss a beat!

Class Credit Information

We will meet virtually every Monday for 12 Mondays at 2p starting March 8 2021

Registration Information

Call the 24/7 Helpline 800-272-3900
Click on the link in the flier
Click on the website in this notice

Registration Deadline