Mindfulness for Optimal Mental Health

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Class Description

Please join us in learning about the benefits of practicing mindfulness in your daily lives. Mindful awareness practice is the foundation of various types of meditation and is now used to manage chronic pain, treat depression, anxiety, and trauma, and improve overall mental health. This adventure in learning provides you an opportunity to learn and practice the basics and participate in a Q and A with Dr. Bellmore who has over two decades of experience using mindful awareness in her clinical mental health practice."

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N/A

Registration Information

To register call Shepherd's Charlotte (704) 365-1995 or visit our website at www.shepherdscharlotte.org

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