A Matter of Balance

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Start Date

Event Time

Description

When: Mondays and Thursdays in July * Not meeting on July 4th
Time: 10:00am - 11:30am
Location: St. John's Baptist Church (300 Hawthorne Lane)
Cost: Free!
Description: Lessons include home modifications, fear of falling, assessing and adapting risk of falls when up and about, a session on how to get up from a fall, and each session will include an actual exercise session specific to falls prevention needs. Participants will take home a workbook at the end of the program.
*We need 8-12 participants in order to hold the class