Decades of Fitness

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Maximize your fitness potential at every phase of life.

Your body changes with every decade. Some of those changes can make staying active more challenging. But don’t throw in the towel just yet!
Blake Scribner, coach and intern coordinator with Spartanburg Regional’s Sports Performance Program, will share how your fitness needs change through the years, some common issues that arise as you age and ways you can adapt to remain active for life.

To register, click on the web address below.