Free Six-Week Balance Class

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Tai Chi for BALANCE with Joseph
Wednesdays 9:30-10:30 am
January 27- March 4
6 weeks, meets once weekly.
All adults ages 50 years and up.
Come experience the evolution of an ancient martial art to a contemporary healing art. The program Tai Chi for Fall Prevention (TCF) and Balance is designed to improve mobility, stamina, and muscular strength, improve flexibility and balance. TCF is an exercise that involves low-impact and slow, controlled breath and movements... meditation in motion! Joseph Whiting, MS, a board certified instructor will lead the classes.
In a partnership with Senior Resources, Inc., this class is being offered to the senior community as well as Lourie Center members. Class size is limited, due to social distancing requirements. Note: Masks and/or face shields are required AT ALL TIMES WHILE IN THE LOURIE CENTER BUILDING.
Pre-registration required, available at link provided or by phone 803-779-1971 x 103.