Reminder: Lourie Center offers Summer Water Classes at Maxcy Gregg Pool

Share

Start Date

Event Time

Description

The Lourie Center is offering a summer water fitness program for adults, in cooperation with City of Columbia Parks & Rec., at Maxcy Gregg Pool. Classes begin Tuesday May 31 and will continue all summer through Saturday September 3.

9 am classes include either Shallow Water Fitness, a low-impact cardio class using resistance based-strength training, or Aqua Zumba, an invigorating low-impact program that blends cardio and toning to upbeat music. Aqua shoes are recommended.
Classes meet Mondays, Tuesdays, Wednesdays, Thursdays, and Saturdays.

10 am Deep Water Fitness classes provide a more intensive workout in the deep end of the pool. Personal aqua/floatation belt is required.

Classes meet Mondays, Tuesdays, Wednesdays, and Thursdays.

Beginning to advanced levels of physical fitness are welcome to attend these classes, but you must be physically able to use the pool ladders to enter and exit the pool.

The Full Fitness membership fee ($35/month) and Water Fitness program fee ($15/month) total $50/month and include unlimited water classes for all adults ages 18+.

The Saturday 9 am Aqua Zumba classes are open to non-member adults ages 18+ in the community.

Pre-registration and waiver required to attend. For details or to register, call the Lourie Center or check the Lourie Center web site: https://louriecentersc.com/water/