Reminder: The Role of Nutrition for Overall Health

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National Nutrition Month is celebrated in March to raise awareness about the importance of good nutrition and healthy eating habits.
Daily decisions about the foods we consume effect our overall health. Almost every illness can be tied back to our eating and exercise habits. Given all of the foods on the market today, it can be a challenge to know what the best choices are.

Jennifer Almy, MS, RD, LD, clinical nutrition manager at Pelham Medical Center, will review general diet and hydration guidelines, share grocery store and label reading tips and explain the benefits of exercise for your overall health.

Reserve your lunch by clicking on the link below.