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Senior Health and Fitness Day

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May 31, 2017
9:00 am - 5:00 pm
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Spend a fun-filled day of health and wellness with White Oak Wellness Center, learning new things, meeting new faces, and trying pool and land classes!

Event is FREE and open to anyone 55+.

RSVP required by Tuesday, May 30th.

SCHEDULE OF EVENTS:

9:00 - 9:30 Health Check (Wellness Lobby)

9:30 - 10:15 Ai Chi (pool class)

10:15 - 10:45 Health Check (Wellness Lobby)

10:30 - 11:10 Aquacise (pool class)

11:15 - 12:00 B.A.M. - Balance and Agility Masters Class (Aerobics Studio)

1:15 - 2:00 Walker/Cane Adjustments (Apartment Dining Room)

2:00 - 2:45 Fit Trail with Dynamic exercises outside (Meet on Wellness Porch)

3:00 - 3:30 Walking Scavenger Hunt outside for those with walkers/canes/balance concerns (Meet on Wellness Porch)

4:00 - 5:00 Healthy Fruit Slushy Social Hour (Wellness Porch)

White Oak Estates Wellness Center
400 Webber Road
Spartanburg, South Carolina 29307
Map Location
Donna Evans
8643274110