Senior Sleep Solution Presentation

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Join Becky Thomason, Director of Client Services for Home Care Assistance and learn about The Senior Sleep Solution. One lucky person will win a copy of the book.

As we age, our sleep patterns change. Older adults tend to have more difficulty falling asleep and staying asleep than their younger selves. Quality sleep, however, is essential to our physical health and mental well-being at any age. The Senior Sleep Solution explores the common causes of chronic sleep disturbance and provides practical guidance for seniors on improving sleep quality and reducing sleep disruptions.

The strategies presented in the Senior Sleep Solution are based on well-researched and easily applied methods and include specific steps for seniors with various sleep disorders. Armed with this knowledge, seniors can be proactive about achieving the ever important good night's rest.

Please RSVP by Feb. 6th.