Stress Less, Move More

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If you're looking for safe, effective ways to move your body and lift your spirits this is a perfect session for you. Join Angie Miller, a mental health therapist and fitness educator for this fun, interactive session. Angie will show you exercises you can do while seated in a chair, and some you can do using the chair for support. She'll also give you tips to manage stress and build positive emotion. Equipment Needed: A stable, study chair. Fee: $10