1.0Seniors Engagehttps://www.seniorsengage.comrich600338<blockquote class="wp-embedded-content" data-secret="kwN1hW4GAH"><a href="https://www.seniorsengage.com/education/mindfulness-for-optimal-mental-health-3/">Mindfulness for Optimal Mental Health</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.seniorsengage.com/education/mindfulness-for-optimal-mental-health-3/embed/#?secret=kwN1hW4GAH" width="600" height="338" title="“Mindfulness for Optimal Mental Health” — Seniors Engage" data-secret="kwN1hW4GAH" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); </script> Please join us in learning about the benefits of practicing mindfulness in your daily lives. Mindful awareness practice is the foundation of various types of meditation and is now used to manage chronic pain, treat depression, anxiety, and trauma, and improve overall mental health. This adventure in learning provides you an opportunity to learn and…